Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems.
Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
This practice specializes in treating individuals and through years of experience, no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
If you’re interested in becoming a better, happier, more fulfilled you, let’s work together.
Individual, Couple, and Family Counselling
Recalibrate Therapeutic Services provides professional counselling to individuals, couples, families, and groups in a safe, confidential, and supportive environment. Therapeutic counselling is a specialized service that addresses the psychosocial, emotional, behavioural, relational, and mental health needs of individuals, couples, and families. Therapeutic counselling services are informed by individual and family values and goals with an emphasis on growth, development, and change. Recalibrate Therapeutic Services is also informed by knowledge of human development across the life span, counselling theories, best practices, and rests on the knowledge the psychotherapist/social worker has of safe and effective use of self. The psychotherapist/social worker applies knowledge of a wide variety of presenting concerns and human situations. The psychotherapist/social worker also incorporates into practice knowledge of the community’s environment and resources.
The psychotherapist/social worker practices in ways that honour the principles of unconditional positive regard, client right to self-determination, and anti-oppressive practice.
Focusing on your strengths, I offer a diverse range of services to assist you or your family with a wide variety of issues including: Personal or Job Stress, Relationship Issues, Alcohol and Drug Use, Anger Management, Lesbian, gay, bisexual, transgender, questioning (LGBTQ2+) issues, Parenting, Balancing Work and Family, Mental Health challenges, etc.